Tuesday, November 17, 2015

Bok Choy Stir fry - Indian Style


Thanks to my mom's awesome cooking skills, I am one of those few people who say 'I love greens'. And in South India, you get a whole variety of greens, which means, a whole different variety of dishes and different tastes. Here in Canada, you don't get any of the Indian greens, and those that are available at the Indian groceries stores are not fresh enough to eat.  So I turned to what is available and fresh. Bok Choy is a variety of Chinese Cabbage, mostly used in soups and stir frys. So I decided to give it a try the Indian way. 

Cleaning and Chopping a Bok Choy:
  • Remove each stock or leaf from the base and wash well. There is usually mud inbetween the leaves at the base (in the white portion).
  • Cut off the white portion and green portion and chop them seperately, as shown in the pictures.
  • The white stem part needs to cook slightly longer than the green leafy part.
Ingredients:
  • Bok Choy - 1 bunch, chopped.
  • Oil - 1 tblspn
  • Mustart seeds - 1 tspn
  • Dry Red Chillies - 2 to 3 broken 
  • Urad dal - 1 tspn
  • Onion - 1 small or 1/2 of big, chopped
  • Garlic - 3 cloves, finely chopped
  • Coriander Powder - 1 tspn
  • Chilli Powder - 1 tsn or to taste
  • Salt - 1tspn
  • Water - enough to sprinkle
  • Coconut (Fresh or dry) - handful, shredded or grated 
Steps:

  • In a wok, heat the oil. When oil is hot add the mustard seeds. Once they crack, add the dry red chillies, Urad dal, onion and garlic and saute well. 
  • When onions turn color slightly add the chopped white part of the bok choy and stir well. Add salt, coriander powder and chilli powder and saute well till the raw smell of the powders are gone.
  • Now sprinkle some water and close the wok with a lid. Lower the heat to medium high and it cook for about 7- 10 mins or until the whit bok choy changes color and is translucent. 
  • Remove the lid and add the green leafy part. Saute well and the cover again and cook for 3 - 5mins, till the green leaf wilts.
  • Open lid, if there is any water left, let it dry and then add the grated coconut and stir well. Switch off heat. 

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