When your kid is a picky eater, you got to come up with creative ways to get them to eat meat and veggies. And this recipe is one of them. I started out with just plain chicken an cheese, once my son was eating that well, I experimented with spinach and it was a success too. This is a very convenient recipe and a go-to one for me when I don’t have time to cook; cause you can make the chicken ahead and store in the fridge or use any left over cooked chicken. And spinach takes just few seconds to cook. I hope your children/family likes it too.
Ingredients:
- whole wheat Tortilla - 1
- Yogurt or yogurt based dressing : 1 tblspn (can use Mayo too)
- Spinach - 1 hand full, chopped
- Cooked/baked chicken - Chopped, enough to cover the tortilla
- Cheese - your choice, grated, enough to cover the top
- Salt - as needed
- Oil - 1tsp
Steps:
- In a pan (large enough to fit the whole tortilla) add oil, when hot, added the chopped spinach and sauté. Sprinkle some salt on it while cooking. when the spinach wilts, remove from the pan.
- In the same pan, place the tortilla, reduce the heat to medium high. Spread yogurt on the tortilla.
- Next, spread the cooked spinach with a spoon all over.
- Then add the chopped chicken on top.
- Next add the shredded cheese on top.
- Turn off heat. Slide the tortilla on to a baking sheet and broil on high until the cheese melts (keep watching while broiling to avoid charring).
- Cut and serve.
