Chicken and Spinach Tortilla Pizza

When your kid is a picky eater, you got to come up with creative ways to get them to eat meat and veggies. And this recipe is one of them. I started out with just plain chicken an cheese, once my son was eating that well, I experimented with spinach and it was a success too. This is a very convenient recipe and a go-to one for me when I don’t have time to cook; cause you can make the chicken ahead and store in the fridge or use any left over cooked chicken. And spinach takes just few seconds to cook. I hope your children/family likes it too.

Ingredients:

• whole wheat Tortilla - 1
• Yogurt or yogurt based dressing : 1 tblspn (can use Mayo too)
• Spinach - 1 hand full, chopped
• Cooked/baked chicken - Chopped, enough to cover the tortilla
• Cheese - your choice, grated, enough to cover the top
• Salt - as needed
• Oil - 1tsp

Steps:

• In a pan (large enough to fit the whole tortilla) add oil, when hot, added the chopped spinach and sauté. Sprinkle some salt on it while cooking. when the spinach wilts, remove from the pan.
• In the same pan, place the tortilla, reduce the heat to medium high. Spread yogurt on the tortilla.
• Next, spread the cooked spinach with a spoon all over.
• Then add the chopped chicken on top.
• Next add the shredded cheese on top.
• Turn off heat. Slide the tortilla on to a baking sheet and broil on high until the cheese melts (keep watching while broiling to avoid charring).
• Cut and serve.

Kerala Beef fry

First off let me tell you, this is my version of the Kerala Nadan style beef fry. This is not an authentic recipe, but is simple and tastes great.

Ingredients:

• Stew beef - 400 grams, cut into bite size pieces
• Onion - 1, chopped 
• Garlic - 3 -4 cloves grated
• Ginger - 1/2 inch piece, grated (Or, use 1 tblspn ginger garlic paste)
• Salt - 1tspn
• Coriander powder - 2 tspn
• Turmeric powder - 1 tspn
• Chilli powder - 1 tspn or to taste
• Garam masala Powder - 1 1/2 tblspn
•  Grated coconut - fresh/ dry, 1 handful, I used dry
• Vinegar - 2 tspn
• Water - 2 tblspn
• Black Pepper powder - 1tspn or to taste
• Coconut oil - 1tsp
• Reular cooking oil of your choice - 1 tblspn
• Curry leaves or Coriander leaves

Steps:

• In a small pressure cooker, add little cooking oil to coat the bottom of the pan.
• Then add, half of the chopped onion, grated ginger and garlic, coriander powder, chilli powder, salt, turmeric powder, garam masala,vinegar and the grated coconut. Mix well with a spoon.
• Add the meat and water and mix well, so that all the pieces are coated with  the spice mix.
• Close the pressure cooker and cook till meat is done (I cooked for 20 to 25 mins.  First 10 mins on high and then on medium heat). 

Note: Since its a dry dish, we are using only 2 tbln of water. So, it will catch on the bottom of your pressure cooker. It all adds to the flavour of the dish, if you want to avoid this, you can add more water. If there is any water left, after pressure cooking, boil till the water evaporates.

•  Heat oil in a pan/wok and saute the rest of the onions, till it becomes golden brown. Add the cooked beef, curry leaves and pepper powder and more salt if needed. Mix well and drizzle coconut oil, stir until well roasted.

Apple Banana Cake

What do you do when you have over ripe bananas, not fit to eat?  - You bake a Banana Bread. And in Fall here in Canada, apples are galore everywhere, so I decided to bake an Apple- Banana cake. I combined couple of recipes i found online to make it real simple. 

Ingredients

• Grated Apples - 4 cups of peeled n cored
• Bananas - 2 mashed
• Vanilla extract- 1 teaspoon
• Oil - 1/2 cup 
• Eggs - 2
• All purpose flour - 1 cup
• Whole wheat flour - 1Cup
• Brown sugar - 1.5 cups
• Baking Soda - 1 1/2 teaspoons
• Salt -1/2 teaspoon 
• Cinnamon powder - 1  teaspoon
• Powdered sugar - For dusting on top (Optional)

Steps

• Preheat oven to 350 degrees F.

• Beat the oil, egg, vanilla and sugar together in a bowl. Mix in the grated apples and mashed banana. 
• Sift the dry ingredients together in a separate bowl and mix well.

• Add the dry mixture to wet ingredients and mix thoroughly.

• Pour into a pan and bake for 50 min or until tooth pick inserted comes out clean.