Vegetable (Soup) Rasam

I came up with this recipe when my son fell sick 2 weeks ago, with fever and throat infection... long story short, he refused to eat anything. Tried making soups for him and he did not like them.. then since he likes rasam, I thought OK, rasam might be soothing to his throat and be nice to taste while sick. But  had to come up with a healthy alternate to Rasam; to make it a little nutritious for him. Rasam is tasty and good for digestion, but in the end its just tamarind water. So, I incorporated the vegetable soup I had made for him in the rasam and he liked the tangy taste and ate a little. This will be a good way to incorporate veggies into children's and adult's  diet too.

Ingredients:

• Tamarind - Soak a small lemon sized ball of tamarind in 1/2 cup of warm water
• Cumin seeds - 2 Tsp
• Pepper Corns - 1 Tsp
• Garlic - 2 cloves
• Asafoetida - 1/2 tsp
• Tomato - 1
• Mustard seeds - 1Tsp
• Dry red chilis - 1
• Curry leaves - 1 Strand
• Coriander leaves - Finely chopped, handful or less

For Vegetable soup:

• Vegetables : Whatever you have at home, except bitter ones. Here is a list of what I use, I had these at home, nothing specific.
• 1/2 Onion
• 1/2 tomato
• 1 Potato
• 1/2 Zucchini
• Handful of Spinach leaves
• 5 florets of Broccoli
• 1 stick of Celery
• 1 Carrot

• Tumeric - 1/2 tsp
• Salt - To taste
• Cumin Seeds- 1Tsp
• Ginger - Small piece, chopped roughly
• Garlic - 3 or 4 cloves
• Water -3 or 4 cups

Steps:

The steps are easy. First make soup, then use the soup to make rasam.

•  Make the soup: In a Presuure cooker, put all the ingredients listed under 'For Vegetable soup:' and add enough water to cover all the vegetables.
• Cook on medium high until you hear 3 - 4 whistles. We want to all the vegetables to cook and disintegrate in the water.
• Switch off cooker and wait for pressure to release. 
• Then open the cooker and strain the contents, into a big vessel. Nicely press and mash them thru the strainer and get all the water out of the cooked vegetables. Don't throw the mashed vegetables just yet. 
• Put it back in the pressure cooker and add just a cup or 2 of water and pressure cook it once more for 1 or 2 whistles.
• Repeat the whole straining process. This way we have not left any valuable nutrients in the vegetables.

•  Prepare for rasam: In a mixer grinder, grind together cumin seeds, pepper corns, garlic and asafoetida into a course paste.
• Heat oil in a wok. When hot add mustard seeds. When they crackle add Dry red chilli and the ground mixture and saute.
•  Then add the tamarind pulp (Squeeze the tamarind soaked in water to get pulp, use the soup to dissolve the tamarind a second time and squeeze again, repeat until all the flavor is extracted from the tamarind). 
•  Now add the soup into the wok and stir well. Cut the tomato into big chunks and add into the rasam. You can squeeze the juices into the rasam as you add it. Add salt as required.
• Add rasam powder if you like, I did not. 
• Bring the contents to boil.
• Now add the curry leaves and coriander leaves. Let boil for a min and switch off. I like to add curry leaves in the end as it gives out more aroma than when adding first. 
• Your done.

Fresh Bread Crumbs

Bread crumbs is one of those not-so-frequently used ingredients. In the past I used to buy big boxes to make something and would have more than half the box full of bread crumbs sitting in my pantry for months together and finally end up in the garbage. But in the last three years or so I have started making my own bread crumbs with the end pieces of a bread loaf that no one wants to eat or left over pieces of bread. 

Once a loaf of bread gets over I just wrap the end pieces and pop it into the freezer. And when I need bread crumbs I take those end pieces from the freezer and make bread crumbs. It is super easy and its a nice way to avoid wasting precious food.

Ingredients:

Bread - Any kind. (bread ends or old bread, but not spoilt ones) 

Steps:

•  Toast Bread: Toast bread till brown on  both sides. I use a toaster to do it, its easy and fast. You can also pop the bread into the over at 400F for sometime or use a pan on stove top and toast the bread on both sides till. If using bread from the freezer, let it thaw before you toast it. Or is if toaster has option to toast frozen bread go ahead and toast it directly. 

•  Grind the toasted Bread: Once the bread is cool, break it into chunks. Use a mixer grinder or food processor to grind the bread chunks into desired texture. If you want it extra dry, just spread the ground crumbs on a baking sheet and bake for couple of mins.

Here's a recipe I used these bread crumbs on  Baked Tilapia

Okra - Chickpeas Stir fry (Vendakai - Kondai kadalai poriyal)

This is a simple and tasty dish. My MIL saw it on a cooking show aired in India and shared it with me couple of years a go. I have not made for a long time now, so the other day I had made some cooked chickpeas left over from making Sundal, and thought this is the chance to make it finally. Hope you like it.

Ingredients:

• Chick peas (cooked) - 1 Cup
• Okra (Ladies finger) - 400 to 500 gms chopped.
• Onion - 1, finely chopped
• Dry red chillis - 2
• Mustard seeds - 1 tsp
• Urad dal - 1 tsp
• Coriander powder - 2 1/2 tsp
• Salt - To taste
• Chilli powder - To taste
• Oil - 1 or 2 Tblsp
• Grated coconut - 1 Tblspn

Steps:

• Add oil to a pan and when hot add mustard seeds. When seeds crackle, add dry red chillies and Urad dal.
• Add chopped onions and saute. When slightly cooked add coriander powder and saute. Add little oil if too dry.
• Add chopped okra and saute well, so that the coriander sticks to all the pieces of okra.
• Add salt and Chilli powder to taste.
• Slightly reduce the heat, cover the pan with a lid and cook for 5 mins. Add a dash of water if you feel the dish is drying up too fast.
• Once the okra is 3/4th cooked. Add the cooked chickpeas and stir well. Cover and cook okra fully.
• Then open lid and add grated coconut and saute till all the moisture is evaporated. 

 

Chewy Brownies

This is one of the best and simple recipes I found after a long time for a brownie. I decided to bake some brownies as I had some left over cocoa powder. I then realized that I had lost all my recipes while moving,  not that I missed my brownie recipe, my brownies were more like brownie-cakes,  they were soft, not dense. Nor were they chewy, but it did taste good. So I started searching the internet for an easy brownie recipe within minimum ingredients and steps and luckily my search was just 2 clicks away and I found the recipe for the Chewiest Brownies from allrecipes.com. The secret to Chewy brownies - no baking powder or soda, now why didn't I think of that! They only ingredient I added were some chopped walnuts.

Ingredients:

• Unsweetened cocoa powder - 1 cup
• Melted butter - 1/2 cup
• White sugar - 2 cups
• Eggs -2
• Salt - 1/2 Tsp
• All-purpose flour - 1 cup
• Vanilla extract - 2Tsp
• Walnuts : 1/4 cup (Optional)
• Icing sugar for decoration - 1/3 cup (Optional)

Steps:

• Preheat oven to 300 degrees F (150 degrees C). Line pan with greased parchment paper.
• Combine the cocoa, melted butter, sugar, eggs, salt , flour and vanilla. Mix until well combined. It should be very thick and sticky.
• Spread mixture into the prepared pan. Bake at 300 degrees F (150 degrees C) for 30 minutes. Cool. 
• Dust the icing sugar over the brownie using a metal strainer.

Mac n Cauliese (alternate to Mac n Cheese)

Healthy and quick  alternate to Mac n Cheese

I know the name is Cheesy :) but true to the name, the recipe has cauliflower substituted instead of the loads n loads of cream and cheese you add. I came up with this after getting inspiration from watching a show featuring a book called 'Hungry girl', the author talked about replacing carbs with loads of veggies to increase portion size, that way even when your dieting your eating your stomach's full without increasing the calories, smart isn't it? She gave an example of adding cooked cauliflower florets to a small portion of mac n cheese.

 So, I started my search for a healthy version of making mac n cheese so I can add cauliflower in it. I was looking for a recipe which also didn't call for lots of ingredients. I like to cook with ingredients readily available in my pantry, certain ingredients are like one-off gadgets that you rarely use, I hate buying stuff like those as they rot in my fridge after one use.  None of the recipes I found on the internet made that possible, they needed sour cream or heavy cream this and that. So I gave up and told myself I'll do it my way, and lo and behold I was surprised with my creation :) and my husband loved it. 

Here's a list of what you need. Don't worry if you don't have all the veggies mentioned, use what you have. Traditional mac n cheese does not have any, so don't worry, the reason for adding so many veggies is to decrease the amount of pasta (macaroni) and make people eat veggies.

• Pasta (macaroni) - as required, I use one handful for each person + 1 extra handful
• Cauliflower - Half cut into florets
• 1 Onion - finely chopped
• 4 cloves of Garlic - finely chopped
• 1 Carrots - diced into small cubes
• 1 Capsicum / Green Peppers -   - diced into small cubes
• 5-6 Mushrooms - Halfed
• Chili sauce -  as preferred 
• Salt - as preferred 
• Pepper - as preferred 
• 1Table spoon oil
• Grated cheese -  as preferred (quantity n type, I used mozzarella) 

Don't worry, I did  not leave any ingredients behind, there is no need for flour, butter, cream or milk, the cauliflower is gonna be the white sauce! 

Steps:

1. Cook the cauliflower: place cauliflower it in a microwave safe dish, fill 1/4th of the dish with water, add salt. Cover and pop it in the microwave for 10 mins. 

2. In a large vessel bring water to boil, add salt generously then add pasta and cook till tender. While the pasta cooks, heat another pan, add oil and saute the onions and garlic. When the onions changes color, add the chili sauce, little salt and the veggies and stir well.  Add 1/4th cup of water n let the veggies cook.

3. Drain the cooked cauliflower and puree it in a blender/mixer grinder using the water it was cooked in. Add to the veggies, still on stove. Mix well, add pepper as desired. Salt if required.

4. Drain the cooked pasta and add them to the veggies and cauliflower mixture. Turn heat off.

5. Transfer to a oven safe dish. Top with grated cheese and broil on high till the cheese melts and turns light brown. Keep an eye, you don't wanna burn them. And your done.

Enjoy! :)

I took the end product picture in the morning while packing them as  lunch for my hubby.  I made the dish last night for dinner. 

Quick & Easy Chicken

I've realized that my brain works best when in a hurry :) Here's a really quick and easy chicken recipe I made on the fly this Sunday. I did not have the time to chop onion or tomatoes so I just threw in some ginger garlic paste, salt, chili powder, a spoon of yogurt (curd) for some body and a dash of lime juice stirred in the chicken and let it cook. And the result was a super tasty chicken. 

Here's what you need

• Oil - 2 tsp
• Chicken desired amount (I used boneless)
• Ginger garlic paste - 2tsp
• salt to taste
• Chili powder to taste
• Chicken masala - 1tsp if available
• Yogurt/curd - 1 tsp
• Juice of half lime (optional - for a tangy taste)
• Water - as desired.

Method:

• Heat oil in a large pan (larger the pan, faster the cooking time). When hot add the ginger garlic paste, salt, chili powder, chicken masala and stir.
• Add chicken and keep stirring till all pieces are covered in the mixture. Add yogurt and stir.
• Add a splash of water and close the pan. Let it cook. 
• Open add the lime juice stir and close. Add a bit more water if the dish dries up before the chicken is cooked.
• If you need gravy just add more water and cook to the desired consistency. If you like it dry like in the picture, just let it cook without the lid till the water evaporates and dries up.

It goes really well with rice and sambar :) Or make it as a gravy and enjoy with rotis.

Simple Coconut rice (Thengai Saadam)

Coconut rice is my all time lunch box favorite. All you need is potato chips to go with it :) Or you could just have it when you want to eat something light and flavorful.

 Ingredients:

• Rice - Cook 2 cups of rice. (Use Basmathi rice or Raw rice for more flavor) 
• Coconut : 1/2, coarsely ground. (Use a Blender/ mixer grinder and grind it without adding water.)
• Salt - To taste
• Oil - 1 tblspn (use edible coconut oil, if you have it)
• Mustard seeeds - 1 tsp
• Urad dal (Ulunthu) -1 tsp
• Cumin seeds - 1/2 tsp
• Gram dal (Kadalai Paruppu) - 1/2 Tsp
• Cashew nuts - 3-4 chopped (optional)
• Ginger - 1/4 inch, finely chopped.
• Curry leaves - 1 strand.
• Dry red chillis - 2.

Steps:

• Cook rice like you usually do and let it cool. (Let the rice be firm not mushy). Gently fluff the rice so they are not sticking to each other.
• In a pan, add oil, once hot, add mustard seeds. Let it crackle. Then add cumin seeds, Urad dal, gram dal, ginger, curry leaves, chilli and cashew nuts and keep sauteing (Everything else, except the coconut and rice). You dont want the cashews to burn, but slightly change color.
• Once the cashew changes color, add 1/2 tsp salt. Lower the temperature a little and add the coarsely ground coconut, keep sauteing till all the coconut it covered in oil and the raw smell is gone.
• Turn off the stove and add the rice. Gently stir so the coconut mixture and rice blend together. 
• Taste and sprinkle more salt and stir again.
•  Your done! :)